ELYISAN STRENGTH

OPTIMIZED PERFORMANCE

MONDAYS - FRIDAYS

6AM - 12PM - 6PM

SATURDAYS 9AM

MONDAY JANUARY 5

BACK SQUATS

EVERY 2 MINUTES, 5REPS | FOR 10 MINUTES

2 SECOND PAUSE @ BOTTOM

START AT 65% AND BUILD EACH SET

EMOM 6 MINUTES

ODD: 8 KB FRONT SQUATS

EVEN: 8 KB BOX STEP UPS

7 MINUTES WORK | 1 MIN REST | 2 ROUNDS

ZONE 1: KB TRIPLET

20X KB HANGING SQUAT JACKS

15X HOLLOW BODY LEG RAISE

10X HOLLOW BODY KB PULLOVER

ZONE 2: 6 SETS OF

8X KB ROMANIAN DEADLIFTS

30 SECONDS REST

MAX REPS BURPEES TO PLATE

FOR REMAINING TIME AFTER 6 SETS

Our Methods